Take Charge of Your Well-Being in 2020

So much is changing during the COVID-19 pandemic. As we all adjust to the “new normal,” we want to remind you to live well, today. Taking care of your overall health can help your body fight off infection and disease. As stated by Andrew Weil, MD, Founder & Director of the Andrew Weil Center for Integrative Medicine, “The best defense against infection is to maintain optimal health.”  Whether you are just starting now, or are already on your way, Campus Health can help you on your wellness journey. 

Click below to choose the best ways to take charge of your own health & well-being.

In the time of COVID-19, thoroughly washing your hands and keeping them away from your mouth, nose and eyes makes sense. There are many things you can do to “keep clean” and reduce your risk of infection.

GENERAL

CDC RECOMMENDATIONS

Your mental & emotional health are critical to overall wellness. If you would like to talk with a mental health counselor, please call Counseling & Psych Services (CAPS) at (520) 621-3334. Virtual counseling appointments and online groups and workshops are available right away.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text HOME to 741741

STAY STRONG

BREATHE

USE AN APP

Regular physical activity can boost your ability to fight infection, boost your energy, improve your mood, concentration, sleep, digestion, and more. This can be cardio, resistance training, or a combo of both. Try taking a group exercise class, going for a bike ride, taking a walk, doing yoga, or even dancing.

GET MOVING NOW: ON DEMAND VIRTUAL OFFERINGS

MOVE YOUR OWN WAY

Coping with COVID-19 takes a lot of energy. Sleep is the best thing you can do for your health without doing anything. Go to sleep and wake at consistent times. Aim for 7-9 hours of sleep nightly. Keep naps short – 30 minutes or less.

BENEFITS OF SLEEP

  • Improves stress management
  • Sharpens concentration & memory
  • Boosts immune system
  • Enhances emotional & physical health
  • Increases energy
  • Improves mood & creativity

IMPROVE YOUR ZZZ'S

STILL STRUGGLING WITH SLEEP OR WANT TO LEARN MORE?

Smoking & vaping impairs your body’s ability to fight infections. It also increases risk for heart disease and many cancers. Now is an especially great time to quit.

NICOTINE & TOBACCO

MARIJUANA

NEED SUPPORT TO STAY SMOKE-FREE?

Any benefits from alcohol come in smaller amounts. Moderate your alcohol intake, avoid other drugs, and use your prescriptions drugs as recommended by your medical provider.

LEARN MORE

SOBER SUPPORT