Online Self-Help Tools for Students

TAO Pathways: FREE Self-Help Program for Students

Tools to help with stress, anxiety, relationship problems, anger management, problem-solving, communication, or evaluating your alcohol and drug use - without a counseling appointment.

Enroll in TAO PATHWAYS for free

Enrollment key: CAPS-Cares-520


Find out more in this video from TAO:



More Free Self-Help Tools

Black Lives Matter resource library.

CAPS Self-Help Videos and Presentations: videos and presentations for worrying, finding balance in school, beating social anxiety, test anxiety, living a happier life, and managing stress in grad school.

CHTV on Youtube.

Resources and tools for Coping with COVID.

Living Wild Your top source for health & wellness information, written by health educators, mental health counselors, and dietitians.

Pathways to Wellness Design your own Personal Wellness Plan and discover tips and campus resources to support your journey.

Political Stress Support resource library.

Stressbusters Chill Now videos

Stronger Than Your road to resilience starts here.

Tips & Tricks to Help with Your Self-Help. Learn our favorite tips for managing common challenges college students face, like depression, anxiety, and eating disorders.

WellTrack Interactive Self-Help Therapy (create a free account with your UA email and password)

Words of Wisdom from CAPS

Calm meditation for sleep app

  • free trial available
  • subscriptions available for $12.99/month, $59.99/year, or $299/life 

Calm Harm App manage the urge to self-harm

Headspace App Meditation and Mindfulness Made Simple

  • free trial available
  • $9.99 per year student rate available for Headspace Plus subscription

In the Moment Mindful Eating app

Ipnos relaxation and sleep tools relaxation melodies, relaxation meditation, relaxing yoga music, wake-up and sleep-aid clock app

Liberate Meditations and talks designed for the Black, Indigenous, and people of color experience. Led by BIPOC teachers.

Mood Fit App Fitness for your mental health, including tools for tracking your mood, challenging negative thinking, positive reminders, and more.

Mood Tools App Quick depression test, mood diary, and suicide safety planning.

My Wellness Coach App by the University of Arizona Andrew Weil Center for Integrative Medicine

Omvana by Mindvalley 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

See Me Serene app for reducing isolation-related stress developed at Arizona.

Shine App Inclusive meditations, diverse community, personalized affirmations, and gratitude journaling.

Stop, Breath & Think

Stressbusters Wellness, U of A Edition: audio tracks, relaxation, meditation, events.

Get social with Campus Health on Facebook, Twitter and Instagram @UAZCampusHealth

Check out CHTV on Youtube.

Browse articles on Living Wild, your top source for health & wellness information, written by health educators, mental health counselors, and dietitians right here at Campus Health.