Sleep is a necessity, like food and water.  According to most sleep experts, adults need 7-9 hours of quality sleep each night for optimal health and performance. Getting enough quality sleep can be hard - but the benefits are worth it. From having a positive impact on our mood, stress levels, academic performance, immune system, and overall health, the importance of sleep cannot be overstated.

Optimize Your Sleep

Try following the 10 Sleep Commandments by Dr. Michael Grandner, Director of the UA Sleep & Health Research Program:

Services & Resources at Campus Health

Additional Resources