Yoga to Improve Your Sleep Workshop

Teach your body how to get better sleep.

College has so many demands on your time. Giving your body a rest will allow it to prepare for the next day. Sleep is like giving your body a mini-vacation! Learn poses and strategies to sleep. Bring your mat, blanket, hoodie or eye mask.

Spring 2020 Workshop Information:

This group will not meet during the spring, 2020 semester.