Getting Unstuck - Coming Soon!
Getting Unstuck, also developed by Cal Poly, focuses on helping you understand depressive symptoms and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The sessions include modules dedicated to:
- understanding depression
- exploring how thoughts and behaviors impact depression
- addressing how you can begin to make changes to thoughts and behaviors in order to better manage depression
By the end of the workshop, you will have your own individualized plan for getting unstuck!
Meeting information: Getting Unstuck is coming soon.