Understanding Self & Others

See your relationships in a whole new light.

Understanding self and others (USO) is a therapy group centered on how we relate to each other. Group members are offered a safe place to practice new ways of connecting with others as they learn new ways to view themselves through feedback and group support. They can also address fears, problems, or patterns that can get in the way of fulfilling relationships within a supportive and safe environment facilitated by two trained mental health professionals. Through the process of connecting with other people in this format, members often find they can navigate relationships with more satisfaction, leading to more fulfillment in their lives!


Spring 2019 Group Information:

There will be 3 available USO group meeting times in the Spring:

  • Mondays from 3:30-4:45 p.m. at CAPS Main, starts 1/27, rolling enrollment through the semester
  • Tuesdays from 3:30-5:00 p.m. at CAPS North. Meets 1/8 to 5/5. *This group meeting is for graduate students only. Meeting with the group facilitator is required to join the Tuesday grad student USO group.
  • Thursdays from 5-6:15 p.m. at CAPS North, starting 2/6, rolling enrollment through the semester

How to start: A referral from a CAPS provider is required to join USO. To join the Tuesday USO group for grad students, a meeting with the group facilitator is also required.

Cost: $10 per group session (can be billed to Bursar's).