Tools for What's Happening Now
The last year has been a time of great change and uncertainty related to the pandemic, systemic racism and oppression, political tensions, and other stressful events.
To help you navigate these challenging times, we've put together these tools for what's happening now:
Coping with COVID Library
These are challenging times. There can be fear, stress, and anxiety related to COVID-19. Campus Health is here to support you. through it.
Explore our library of tips and resources for coping with COVID-19.
Free Workshop: Peace in the Pandemic
COVID-19 has disrupted so many aspects of our lives including social and family relationships and academics. Constant worries about getting sick and general isolation have taken a toll on our individual and collective mental health. Our new Peace in the Pandemic workshop educates participants about neurophysiological responses to threat, mindfulness, and self-care, and provides guidance for how to keep moving forward when feeling overwhelmed and discouraged.
Call CAPS at 520-621-3334 or speak with a CAPS provider for more information on joining this free workshop.
Speaking Out Against Racism
Racial injustices and violence impact us all. It's normal to experience a range of feelings and emotions in response to racism, such as shock, fear, sadness, anger, helplessness, or guilt. It's also common to want to make a difference but feel powerless. Understanding what racism is and how to participate in anti-racism is the first step in speaking out against and ultimately eliminating racism.
Students of Color Free Support Group
Now more than ever, the University of Arizona recognizes that it is critically important for students of color to be able to connect with and get support from their communities, regardless of physical distance. To help meet that need, CAPS offers a free, biweekly, drop-in support group specifically for students of color, with the goal of creating a safe and easily accessible space for you to seek support if you need it.
Get the details here:
Explore our library of strategies and tools for finding peace from political stress. Includes information on being an engaged citizen, fact-checking, and tools for living in alignment with your values, finding moments of tranquility, and taking good care of your body, mind, and energy.
Explore our political stress support library.