Sleep well.

Good rest is vital to health, happiness, and success. Attend one of the FREE Tips and Tricks for Better Sleep workshops to join others who struggle with sleep to find new tips and tricks to getting better sleep

Spring 2020 Workshop Information

When & Where: Wednesday, 4/15 from 4-5pm via Zoom.

How to start: Contact a CAPS provider or the workshop facilitator for information about attending.

Cost: FREE.

For more information, contact Erica Granillo at