Support for Self-Discovery
TAO Pathways Self-Enrolled Self-Help
TAO Pathways offers free self-help activities recommended by CAPS to help with stress, anxiety, relationship problems, anger management, problem-solving, communication, or evaluating your alcohol and drug use - without a counseling appointment.
Enroll for free with the enrollment key: CAPS-Cares-520
Pathways to Wellness
Design your own path to wellness, inside and out, and discover tips and campus resources to support your journey.
You Are Stronger Than You Know
You possess unique and extraordinary strengths, and it's our job at Campus Health to help you discover and use them. We believe in you and want to help you discover that you're stronger than you believe. Our Stronger Than initiative provides students with the tools to be resilient, determined citizens of the world.
or take the Stronger Than Challenge
WellTrack Interactive Self-Help
WellTrack is designed to help you understand your mental health and to provide you with the help that you need right now. WellTrack is a suite of online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you take charge of your mental health.
(create a free account with your UA email and password)
Free Self-Help Library
Whenever you're struggling with a challenging situation, creating your own self-help plan can be empowering and enlightening.