Self-Help Resources

Whenever you're struggling with a challenging situation, creating your own self-help plan can be empowering and enlightening. Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.

Looking for help with your self-help?

Try one of these resources for common problems we see at CAPS, like depression, stress and anxiety, and eating disorders:

What do you want to learn more about?

Self-Care for Eating Disorder Recovery

Depression Management

Coping with Stress, Anxiety, and Test Anxiety

Getting Better Sleep

Safer Drinking Tips

Overcoming Social Anxiety

Happiness and Relaxation Skills

Feeling Good in Grad School


Ready to go deeper?

Check out these online tools, apps, and other resources.

Or find out more about CAPS services.