Whenever you're struggling with a challenging situation, creating your own self-help plan can be empowering and enlightening. Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.
Looking for help with your self-help?
Try one of these resources for common problems we see at CAPS, like depression, stress and anxiety, and eating disorders:
What do you want to learn more about?
Coping with COVID-19 Stress
Taking Charge of Your Health & Well-Being
Becoming More Resilient
Coping with Stress, Anxiety, and Test Anxiety
Feeling Good in Grad School
Getting Better Sleep
Happiness and Relaxation Skills
Overcoming Social Anxiety
Safer Drinking Tips
Self-Care for Eating Disorder Recovery
Ready to go deeper?
Check out these online tools, apps, and other resources.
Or find out more about CAPS services.
Find an Off-Campus Therapist with The Shrink Space
Arizona Basic Needs Initiative: Resources across UArizona and Pima County for helping students, faculty, and staff to meet their basic needs.