Self-Help Resources


Whenever you're struggling with a challenging situation, creating your own self-help plan can be empowering and enlightening. Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.

Looking for help with your self-help?

Try one of these resources for common problems we see at CAPS, like depression, stress and anxiety, and eating disorders:

What do you want to learn more about?

Coping with COVID-19 Stress

Taking Charge of Your Health & Well-Being

Becoming More Resilient

Coping with Stress, Anxiety, and Test Anxiety

Depression Management

Feeling Good in Grad School

Getting Better Sleep

Happiness and Relaxation Skills

Overcoming Social Anxiety

Safer Drinking Tips

Self-Care for Eating Disorder Recovery


Ready to go deeper?

Check out these online tools, apps, and other resources.

Or find out more about CAPS services.

Find an Off-Campus Therapist with The Shrink Space

Arizona Basic Needs Initiative: Resources across UArizona and Pima County for helping students, faculty, and staff to meet their basic needs.