Recognition. Insight. Openness. For mental calm and clarity.

RIO (Recognition. Insight. Openness.) was developed by Cal Poly San Luis Obispo and has been utilized by university mental health services across the country.

Recognition, Insight, Openness (RIO) focuses on building skills and creating flexibility in how you respond to distress.  The three sessions are divided into content that builds upon itself.  The sessions include modules dedicated to: 

  1. helping you gain a deeper understanding of your concerns
  2. creating flexibility in how you view and approach these issues
  3. helping you take steps toward living with a wide range of emotions

By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.  

Summer information: RIO is not currently scheduled for Summer 2021.