Mental Health & Wellness Tools

Empower yourself with a personal care plan. Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.

What do you want to learn more about?


Take Charge

Take charge of your well-being by joining in with one of these Campus Health activities:

Find out more about taking charge of your well-being with a Personal Wellness Plan



Campus Health Wellness Resources

Living Wild is packed with tips written by Campus Health health educators, mental health counselors, and dietitians for general health, alcohol & other drugs, exercise & fitness, mental health, nutrition, sex & relationships, and sleep.  

Explore Living Wild