Mental Health Screenings and Self-Assessments

Not sure about what you're experiencing? Take a free mental health survey.

Self-Evaluator Tool through ULifeline

Free screenings for anxiety, depression, alcohol and other drugs, eating, and general well-being through MindWise

 

Want to learn more about yourself?

Take the free Values in Action Survey of Character Strengths through viacharacter.org.

 

Next steps: 

Find out more about CAPS and Oasis services:

WHO WE ARE & WHAT WE DO

 

Try TAO Pathways, free self-help for Arizona students. 

Enroll for free with the enrollment key: CAPS-Cares-520

ENROLL IN TAO PATHWAYS

 

Take Charge of Your Well-Being

Take charge of your well-being in Pathways to Wellness

Start Your Personal Wellness Plan

 

More support: 

At Campus Health, we want you to know that there are lots of ways to get support and so many people who want to help you because you matter. 

Resources for mental health and meeting basic needs:

Find an Off-Campus Therapist with The Shrink Space 

ASUA Basic Needs Initiative: Resources across the University of Arizona and Pima County for helping students, faculty, and staff to meet their basic needs.

Community Mental Health Resources

Wildcats RISE Peer support.

Download our Fall 2020 Resources and Services Handout for a quick summary of CAPS services, crisis, and community resources, free apps, and self-help books.