Mental Health Mastermind

Stay on Track & Feel Your Best

Stay on track with your goals and feel like your best self with the support of other Wildcats in the CAPS MH Mastermind. MH Mastermind is a hands-on 12-week group covering evidence-based tools for improving motivation, confidence, and overall well-being. Each session comes with a fillable mini-workbook.

MH Mastermind is available as a grad student group and all-student group.

Participate on Your Own or With the Group

You can access MH Mastermind materials on your own (see below!) to use as part of your own self-help program or attend the group to discuss and practice the tools more in-depth with the group facilitator and other students. 

The group component is recommended, but not required. To work through the mastermind on your own, scroll down to the MH Mastermind curriculum and materials below.

To join the group, ask your current CAPS provider how to join. Never been to CAPS? Complete a Triage Visit to get started, and request to join MH Mastermind.

Group Meeting Information

TIME:  

Summer Mastermind. Wednesdays, 3-4 on the following dates: 

5/26 - goal-setting
6/2 - personal coping manual
6/9 - resilient mindset
6/16 -  thriving
6/23 - self-awareness and self-compassion
7/7 - closing with personal truths

HOW TO START: A meeting with a CAPS provider is required to join this group. Ask your current CAPS provider how to join or complete a Triage Visit to get started, and request to join MH Mastermind.

PLACE:  Online via Zoom. Link will be provided by the group facilitator. 

COST: $10 each group (can be billed to Bursar's)

MORE INFO: Contact Leslie Ralph, Ph.D. (lralph@arizona.edu)

Additional Resources

Create a unique Personal Wellness Plan through the CAPS/Campus Health Pathways to Wellness program.

Take Charge of Your Well-Being with UArizona and Campus Health resources.

Support for Self-Discovery: Browse our library of resilience-building tools.

Tools for What's Happening Now: To help you navigate these challenging times, we've put together these tools for what's happening now.