How to Thrive
Positive psychology research shows us the building blocks of happier living. Learn easy strategies you can use starting today.
Before you begin, download the workshop exercises...
More Tools for Happier Living
TALK TO SOMEONE AT CAPS
At CAPS, enrolled students can receive mental health care, including:
- short-term counseling
- short-term psychiatry
- groups and workshops
- self-paced self-help
- specialty services, including ADHD treatment and evaluation, eating disorder services, Oasis sexual assault and trauma services, LGBTQIA services, and substance abuse recovery
Learn more about getting started at CAPS.
Campus Health Tools
Mood Tools App Quick depression test, mood diary, and suicide safety planning.
My Wellness Coach App by the University of Arizona Andrew Weil Center for Integrative Medicine
Omvana by Mindvalley 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis
See Me Serene app for reducing isolation-related stress developed at Arizona.
Shine App Inclusive meditations, diverse community, personalized affirmations, and gratitude journaling.