How to Thrive

Positive Psychology Practices for Happier Living

Positive psychology research shows us the building blocks of happier living. Learn easy strategies you can use starting today.

Before you begin, download the workshop exercises...

How to Thrive Exercises & resources

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Download the How to Thrive Slides

More Tools for Happier Living

Finding Balance

Pathways to Wellness

Manage Depression

TALK TO SOMEONE AT CAPS

At CAPS, enrolled students can receive mental health care, including:

short-term counseling
short-term psychiatry
groups and workshops
self-paced self-help
specialty services, including ADHD treatment and evaluation, eating disorder services, Oasis sexual assault and trauma services, LGBTQIA services, and substance abuse recovery

Learn more about getting started at CAPS.

Campus Health Tools

Tools for What's Happening Now

Pathways to Wellness

Self-Paced Self-Help Library

Take Charge of Your Well-Being

Getting Started at CAPS

Apps

Mood Tools App Quick depression test, mood diary, and suicide safety planning.

My Wellness Coach App by the University of Arizona Andrew Weil Center for Integrative Medicine

Omvana by Mindvalley 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

See Me Serene app for reducing isolation-related stress developed at Arizona.

Shine App Inclusive meditations, diverse community, personalized affirmations, and gratitude journaling.

Real Reliable Relevant @UAZCampusHealth