How to Thrive

Positive Psychology Practices for Happier Living

Positive psychology research shows us the building blocks of happier living. Learn easy strategies you can use starting today. 

Before you begin, download the workshop exercises...

How to Thrive Exercises & resources

Download the How to Thrive Slides

More Tools for Happier Living



At CAPS, enrolled students can receive mental health care, including: 

Learn more about getting started at CAPS.


Mood Tools App Quick depression test, mood diary, and suicide safety planning.

My Wellness Coach App by the University of Arizona Andrew Weil Center for Integrative Medicine

Omvana by Mindvalley 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

See Me Serene app for reducing isolation-related stress developed at Arizona.

Shine App Inclusive meditations, diverse community, personalized affirmations, and gratitude journaling.