How to Live a Happy Life Series

Welcome to the CAPS TV Happiness Series. In this series, you'll tips from positive psychology for living a happy and fulfilling life.

Introduction and Tip #1: Use Your Strengths

Knowing and using your strengths is just one way that you can start to live a happy and fulfilled life. You can find the questionnaires mentioned in this video at and

Tip #2: Gratitude

Discover 2 ways that you can practice gratitude and feel happier.

Tip #3: Optimism

Discover 3 strategies that you can use to boost your optimism starting today (even if you're not naturally optimistic).

Tip #4: Set SMART Goals

Discover how making a few smart tweaks to your goals can leave you feeling more motivated and happier.

What next?


View more CAPS videos and presentations.

Check out WellTrack: free interactive self-help for students.

Check out self-help books and websites.

Check out our online services and resources.

View CAPS groups and in-person workshops.

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