Guided Meditations Online
Free drop-in guided meditation Tuesdays and Thursdays at 9. Begins 1/14. Meditation class meets for 20-30 minutes via Zoom.
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Mindfulness Resources for Arizona Students:
The Art of Thriving Free Grad Student Meditation Class at CAPS
Center for Compassion Studies Cognitively Based Compassion Training, Sustainable Compassion Training & regularly scheduled meditation events during the academic year.
Meditation Cats A student club that meets to explore the world's contemplative practices and spiritual traditions. They foster a deeper relationship with themselves and the world around them, growing in compassion.
Mindful Ambassadors A group of student volunteers, working in a program of the CAPS department of Campus Health, who receive ongoing training in select mindful practices, who go to various venues on campus to present brief Mindful Moments – classrooms, residences halls, sorority and fraternity houses, campus clubs and organizations, and other campus events.
Create a unique Personal Wellness Plan through the CAPS/Campus Health Pathways to Wellness program.
Take Charge of Your Well-Being with UArizona and Campus Health resources.