CAPS Groups
Whatever you're going through, you don't have to do it alone (pandemic or not).
CAPS groups are currently meeting online by HIPAA-compliant video conference.
Powerful changes can happen when you meet with a group of peers who get what you're going through. That's why CAPS offers a variety of groups and workshops tailored to the common questions and concerns students have.
What you didn't know about group therapy:
Why groups work:
Groups offer a safe space to connect with others addressing similar concerns. Group members share ideas that have worked for them, introducing approaches that you may not have tried. You can also ask questions and share your concerns and ideas. People attending group often find that it's helpful to know that they have valuable insights to share with others.
Group therapy can help you...
- Connect to others facing similar issues.
- See how others handle similar problems.
- Learn and practice new skills in a safe environment.
- Get multiple perspectives.
- Share your unique perspective.
- Improve self-awareness and social skills.
- Enhance acceptance of yourself and others.
- Improve self-esteem.
The Art of Thriving as a Grad Student free drop-in meditation class
Workshops are a new and exciting offering from CAPS! We currently offer two workshops (more coming soon!), each comprised of 3 sessions (provided once per week) of 50 minutes each. Each workshop comes with a student workbook that will allow you to practice your new skills between sessions. Find out more about the psychoeducational workshops being offered this semester.
Peace in the Pandemic - currently offered free