Finding Balance in School

Imagine this: You, feeling good, feeling energized, feeling ready to show up and retain the information you're learning because you're eating, sleeping, and finding ways to take good care of yourself. Even though it can feel like you have too much to juggle during school, there are ways to find a balance through it all. 

 

  • Follow these 7 tips for staying balanced, even when school feels like a circus act.

 

Step 1: Name Your True Priorities 

How to Find Your True Priorities:

  • Define balance for yourself.
  • What's non-negotiable to you?
  • Filter out expectations, "shoulds," and items that aren't YOUR priorities.

 

 

 

Did you include these 9 domains of wellness in your list of priorities? Think of these as the building blocks to a healthy, happy, thriving life. Getting to know where you stand, what you want, and what you need in each domain helps you pick and choose the pieces that will forge your unique wellness path.

Start Your Personal Wellness Plan

 

Step 2: Organize Your Time

  • Keep priorities in mind when you plan your schedule.
  • Remember to leave time for personal care.
  • Front load the planning - know what you plan to do and have everythign you need ready to go before you sit down to do it.
  • Leave enough flexibility for the natural give and take of time management.

 

Tools you can use:

Step 3: Identify Supporters & Resources

  • Communicate your goals and intentions. 
  • Let supporters know what's important to you.
  • Let supporters know how they can support you.
  • Be aware of challengers and how they influence you.
  • Take a proactive approach.
  • Use the services and resources available to you.

 

Tools you can use:

Step 4: Break it Down...

  • Break down big tasks into smaller parts.
  • Give yourself opportunities to reward yourself and celebrate your success. 
  • Give yourself mid-way checkpoints and deadlines. 
  • Build in flex time.

 

...and Do One Thing at a Time (step 5)

  • Take a mindful approach to each task on your list. Divided attention is distracted attention.

 

 

Learn more:

How to Use Time Blocking to Manage Your Day

How Psychologists Define Attention

How Multitasking Affects Brain Health and Productivity

Single-Tasking for Productivity and Stress-Management

Step 6: Use Your Down Time Wisely

  • Rest and leisure are important to balance.
  • Pay attention to how you use your down time. Is it constructive? 
  • Choose restorative activities that add value to your life.
  • Be compassionate and honest with yourself about the influences on your idle time.

 

 

Need a minute to recharge? Try a meditation:

 

Learn more with these Campus Health resources:

Step 7: Give Yourself an Outlet

  • Set aside time to do the things that matter to you. 
  • Find ways to bring value and meaning into your life.
  • Give yourself space to let go of worries and expectations. 
  • Just be present doing that thing.

 

Learn more:

MORE TOOLS FOR finding balance

FROM THE MENTAL HEALTH TOOLS LIBRARY

 

Build Your Coping Skills (for free!)

TAO Pathways 

TAO Pathways offers free self-help activities recommended by CAPS to help with stress, anxiety, relationship problems, anger management, problem-solving, communication, or evaluating your alcohol and drug use - without a counseling appointment.

Enroll for free with the enrollment key: CAPS-Cares-520

ENROLL IN TAO PATHWAYS

 

 

TALK TO SOMEONE AT CAPS

At CAPS, enrolled students can receive mental health care, including: 

Learn more about getting started at CAPS.

Resources

Apps

Mood Tools App Quick depression test, mood diary, and suicide safety planning.

My Wellness Coach App by the University of Arizona Andrew Weil Center for Integrative Medicine

Omvana by Mindvalley 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

See Me Serene app for reducing isolation-related stress developed at Arizona.

Shine App Inclusive meditations, diverse community, personalized affirmations, and gratitude journaling.