CAPS Videos and Presentations

For Stress & Anxiety

How to Stop Worrying: 5 Simple Tips

Finding Balance (Even in School)

Boost Confidence & Beat Social Anxiety

Eat My Dust, Test Anxiety: 7 Steps to Tackle Test Anxiety, Channel Your Inner Elvis, and OWN That Exam presentation

Stress Less: Take a Pause and Breathe presentation

 

For Grad Students

6 Steps to Kissing Stress Goodbye (Even in Grad School) presentation

Just Getting Things Done (And Getting Outta Here): Stress-Management and Productivity for Grad Students presentation, part 1

The Light at the End of the Tunnel: Defense, Graduation, and Beyond: Stress-Management and Productivity for Grad Students presentation, part 2

Feeling Good in Grad School presentation

 

For Happiness & Relaxation

Live a Happy Life Series: 4 Everyday Tips

Relaxation Videos

How to Thrive: Positive Psychology Practices for Happier Living: Positive Psychology Practices for Happier Living presentation

 

For Your Health

Alcohol Poisoning: Do You Know the Symptoms

 

What next?

Check out WellTrack: free interactive self-help for students.

Find the perfect self-help book for you.

Is it a crisis? View these resources

View CAPS groups and workshops