CAPS Videos and Presentations

Videos, Presentations, and Resource Pages for Stress & Anxiety

Calming Anxiety

Overcoming Social Anxiety

Tackle Your Test Anxiety

For Grad Students

6 Steps to Kissing Stress Goodbye (Even in Grad School) presentation

Just Getting Things Done (And Getting Outta Here): Stress-Management and Productivity for Grad Students presentation, part 1

The Light at the End of the Tunnel: Defense, Graduation, and Beyond: Stress-Management and Productivity for Grad Students presentation, part 2

Feeling Good in Grad School presentation

 

For Happiness & Relaxation

Live a Happy Life Series: 4 Everyday Tips

Relaxation Videos

How to Thrive: Positive Psychology Practices for Happier Living: Positive Psychology Practices for Happier Living presentation

Finding Balance (link coming soon)

 

What next?

Check out WellTrack: free interactive self-help for students.

Find the perfect self-help book for you.

Is it a crisis? View these resources

View CAPS groups and workshops