Build Your Social Confidence

Overcome social anxiety while having fun!

Do you worry too much about what others think of you?

Do you fear being judged by others, making mistakes, or doing something embarrassing in social or performance situations?

Do you worry that others will notice your anxiety?

If so, you may be experiencing social anxiety.

Social anxiety often leads to avoidance of social situations which can make our lives less satisfying and a lot more lonely.

Build Your Social Confidence is a 6-week group to help students learn and practice new skills in a small, supportive environment to increase confidence and improve performance in social situations. In the group, we'll discuss what social anxiety is and how it works while practicing proven strategies to overcome the limitations of social anxiety in a fun and engaging manner.

Spring 2020 group Information:

How to Get Started

Attend our FREE informational session on Thursday, 2/13 from 3:30 to 4:45 pm to learn more and find out if this group is a good fit for you.

Group Details:

What is the group? Build Your Social Confidence – A 6-week group for Social Anxiety

Who can join? Any U of A student who experiences social anxiety

Where is group held? Counseling & Psych Services (CAPS), North District

When does it meet? Time: 3:30-4:45 pm

Dates: 2/20, 2/27, 3/19, 3/26, 4/2, and 4/9

Location: Counseling & Psych Services, North District

What is the Cost? $10 per group (can be billed to Bursar’s account)

Have any questions?

Contact Kelly Kurtz, LMFT at (520) 621-3334 or