Build Your Social Confidence
Do you worry too much about what others think of you?
Do you fear being judged by others, making mistakes, or doing something embarrassing in social or performance situations?
Do you worry that others will notice your anxiety?
If so, you may be experiencing social anxiety.
Social anxiety often leads to avoidance of social situations which can make our lives less satisfying and a lot more lonely.
Build Your Social Confidence is a 6-week group to help students learn and practice new skills in a small, supportive environment to increase confidence and improve performance in social situations. In the group, we'll discuss what social anxiety is and how it works while practicing proven strategies to overcome the limitations of social anxiety in a fun and engaging manner.
Spring 2020 group Information:
How to Get Started
Attend our FREE informational session on Thursday, 2/13 from 3:30 to 4:45 pm to learn more and find out if this group is a good fit for you.
What is the group? Build Your Social Confidence – A 6-week group for Social Anxiety
Who can join? Any U of A student who experiences social anxiety
Where is group held? Counseling & Psych Services (CAPS), North District
When does it meet? Time: 3:30-4:45 pm
Dates: 2/20, 2/27, 3/19, 3/26, 4/2, and 4/9
Location: Counseling & Psych Services, North District
What is the Cost? $10 per group (can be billed to Bursar’s account)
Have any questions?
Contact Kelly Kurtz, LMFT at (520) 621-3334 or email@example.com