The Art of Thriving as a Grad Student

Life says to us “I have a place for you. It is here, now ….”

Learn on-the-spot practices to support well-being & deal with stress. We ground ourselves in seeing, hearing, breath & heartbeat through meditation and breathing practices. We deepen ease within our nervous system, cultivating an internal home base from which to navigate challenges, thrive & explore. Practicing together, we expand our capacity for meeting what life brings. A thriving, balanced nervous system enhances all life experience; our learning, creativity, choices in work and play ...

Co-facilitated by Bonnie Colby, UA professor & meditation teacher and Anne Gallenstein, PMHNP-BC Counseling & Psych Services (CAPS).

Begins promptly at 5. Ends at 6. Zoom room opens at 4:50. No fee. Drop-ins welcome.

Spring 2020 Group Information:

Who: Open to UA grad students and partners, housemates, family & friends they invite.

When + Where: Wednesdays,5-6 pm, Zoom room opens at 4:50. Dates 1/22-5/6. Class will not meet during spring break. Zoom link:

How to start: How to start: Drop-ins welcome, Zoom room opens at 4:50 pm and meditation begins promptly at 5 pm.

Cost: FREE

More info: Contact U of A Professor Bonnie Colby, PhD at

2020 Life as a Grad Student Flyer