Test Anxiety Workshop

Multiple Choice:

Which of the following statements is most true:

a) I freeze during exams
b) Sometimes I avoid studying out of fear or stress
c) I predict the most negative outcome for tests
d) My nerves get in the way of showing what I know on tests
e) All of the above

If you can relate to any of the above, you may have test anxiety.

In this FREE workshop, you will learn new skills to help you prepare for exams, challenge self-defeating thoughts, calm your body, and be a more effective test taker. This workshop is based on approaches that have been thoroughly researched and have been found to be effective in managing test anxiety.

Have questions? Call CAPS to speak with Leslie Ralph, Ph.D. at (520) 621-3334.

When

5 p.m. to 6 p.m. Wednesday

Where

Student Union Suite 248